While many people think of the common dandelion (Taraxacum officinale) as a pesky weed, herbalists consider it a valuable herb with many culinary and medicinal uses. Dandelion is a rich source of vitamins A, B complex, C, and D, as well as minerals such as iron, potassium, and zinc. Its leaves are often used to add flavor to salads, sandwiches, and teas. The roots can be found in some coffee substitutes, and the flowers are used to make certain wines.

In traditional medicine, Dandelion root and leaves were used to treat liver problems. Native Americans also used dandelion decoctions (liquid made by boiling down the herb in water) to treat kidney disease, swelling, skin problems, heartburn, and stomach upset. Chinese medicinal practitioners traditionally used dandelion to treat digestive disorders, appendicitis, and breast problems (such as inflammation or lack of milk flow). In Europe, herbalists incorporated it into remedies for fever, boils, eye problems, diabetes, and diarrhea.

It can be found in bloom almost all throughout the year. Every part of the dandelion is used for either food or medicinal purposes. The leaves and crowns are used for salads and cooked greens. The white, milky sap of the dandelion has been used to remove pimples, calluses, sores, and soothes bee stings and blisters.

The root of the dandelion is a blood and kidney cleaner and tonic, as well as a diuretic. The root can also be used as a general cleansing stimulant for the liver. If the root is dried and roasted, it can be ground up and used as an alternative to coffee. Some say it is hard to tell the difference between real coffee and dandelion coffee. The leaves can be dried and combined with the dried root to make a bitter tea.

Dandelion is available in capsule, tablet, tea bag, and bulk powder forms at your local or internet health food store. Look for name brands like Now Foods, Solaray, Alvita Tea, and Natures Plus to ensure quality and purity of the product you purchase.

*Statements contained herein have not been evaluated by the Food and Drug Administration. Dandelion root is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.